Join the Summer Wellness Institute for the opportunity to recharge and reduce stress before the new school year begins! Educators (anyone supporting and working with youth) can learn effective self-care techniques, enhance mental and physical well-being, and gain valuable tools to manage classroom challenges more effectively. The institute fosters a supportive community where educators can share experiences, gain new perspectives, and build lasting professional relationships. This holistic approach to wellness can lead to improved job satisfaction, better work-life balance, and a more positive impact on students.

 

Walks are approximately 1 hour long and open to all activity levels.

 

Learn about balanced diets and stress-relieving foods

REGISTER HERE. (Kindly skip the Employee ID field in the registration link.)

Sponsored by Optum

 

Defining Burnout & Introducing the ABCDs, learn more about the causes of burnout: how to identify it, how to balance it,

and how to combat it.

Sponsored by Kaiser Permanente & Alliance for a Healthier Generation

 

Discover self-care integration into daily life

REGISTER HERE. (Kindly skip the Employee ID field in the registration link.)

Sponsored by Optum

 

Awareness, become more aware of stress response patterns by tuning into the ‘3Bs’ (body, behavior, beliefs) and take away

strategies for fostering empathy and awareness of others.

REGISTER HERE.

Sponsored by Kaiser Permanente & Alliance for a Healthier Generation

 

Explore mindfulness benefits and stress reduction.

REGISTER HERE. (Kindly skip the Employee ID field in the registration link.)

Sponsored by Optum

 

Balance through Boundaries and Holistic Well-Being, dive into the topic of balance: finding a happy medium between your

have-to-dos and your can-dos and using a boundary-setting strategy to help achieve balance.

REGISTER HERE.

Sponsored by Kaiser Permanente & Alliance for a Healthier Generation

 

Connection, build a safeguard against burnout by learning to effectively communicate and connect to your needs.

REGISTER HERE.

Sponsored by Kaiser Permanente & Alliance for a Healthier Generation

 

Practice relaxation skills to boost effectiveness

REGISTER HERE. (Kindly skip the Employee ID field in the registration link.)

Sponsored by Optum